10:00 11:00
lunedi
mercoledi
martedi
giovedi
venerdi
sabato
11:00 13:30
13:30 14:30
14:30 16:00
16:00 17:00
17:00 18:00
18:00 19:00
19:00 20:00
TIMETABLE & CLASSES
*Drop-ins are only available to athletes who have +3 months of experience in crossfit, crosstraining, or for athletes who have completed an on ramp or our beginner's course
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10:00 11:00
11:00 13:30
13:30 14:30
14:30 17:00
17:00 18:00
18:00 19:00
19:00 20:00
TIMETABLE & CLASSES
*Drop-ins are only available to athletes who have +3 months of experience in crossfit, crosstraining, or for athletes who have completed an on ramp or our beginner's course.
aroma training
1 HOUR
HIIT
WEIGHTS
GYMNASTICS
CARDIO
Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are strutted around three basic components: Aerobic Exercise, Resistance Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.
BEGINNER'S COURSE
1 HOUR
4-6 PRIVATE CLASSES
SLOW PACED
Beginner’s course is an introductory program made up of 4 to 6 private sessions with one of our coaches to learn the fundamental movements used in all of our classes. Each session is an hour long and designed to move at a slower pace to focus on in-depth instruction of a variety of exercises for a deeper comprehension of our three main components; Aerobic Exercise, Resistance Training, and Gymnastics Conditioning.
open gym
OPEN HOURS
ALL EQUIPMENT
COMPETITORS
Open gym is a dedicated free time to our gymnasium for all competitive or advance athletes that follow their own workout program, or for experience athletes that want to add exercise before or after our classes. The open hours allows access to all of our facility and state-of-the-art equipment from Xenios USA and Concept 2.
JUNIOR TRAINING
1 HOUR
8 - 15 YEAR OLDS
HITT
Junior Training is an adaptation of our Aroma Training program for younger athletes, geared towards specific developmental needs of pre-adolescents and adolescent children. Performed as a form of high intensity interval training, the class is designed to create a safe, comfortable and enthusiastic environment for a younger community led by certified coaches with Bachelor degrees in Sport and Exercise Science.
HYBRID TRAINING
1:30 HOURS
ENDURANCE
AEROBIC EXERCISES
HIIT
Hybrid Training is a dynamic fitness training regimen that focuses on improving functional fitness and endurance through a combination of high-intensity workouts. The program combines mono-structural movements with strength exercises, to create a workout that involves multiple forms of cardio, such as running, and different functional movements, such as wall balls and burpees. It is designed to build cardio-vascular resistance and better aerobic fitness.
FUNCTIONAL BODYBUILDING
1 HOUR
FREE WEIGHTS
LOW INTENSITY
STRENGTH
Functional bodybuilding is a program designed to develop motor control, strength, and hypertrophy, using a combination of traditional bodybuilding exercises, mobility, and full, rounded movements. The workouts are designed to focus on strength conditioning, prioritising the quality of movement over the intensity.
CORE & GLUTES
1 HOUR
TARGETTED MUSCLES
LOW INTENSITY
Core and glutes is a class focused on targeting the core and glute muscles through abdominal and lower body exercises. The workouts are performed through mobility movements combined with resistance training using heavy weights. The program is designed to build on balance, stability, and strength for the individual’s desired health and aesthetic outcomes.
weightlifting
1 HOUR
HEAVY WEIGHTS
LOW INTENSITY
STRENGTH
Weightlifting focuses on developing muscular strength through traditional Olympic lifting movements using heavy barbell weights. The slow-paced program prioritizes correcting form over velocity as a form of resistance training. The class is structured as a tool to improve movements used in our Aroma Training classes.
gymnastics
1 HOUR
ACROBATIC TRAINING
LOW INTENSITY
BODY WEIGHT
Core and glutes is a class focused on targeting the core and glute muscles through abdominal and lower body exercises. The workouts are performed through mobility movements combined with resistance training using heavy weights. The program is designed to build on balance, stability, and strength for the individual’s desired health and aesthetic outcomes.
yoga
1 HOUR
BODY WEIGHT
LOW INTENSITY
MOBILITY
Our yoga program is structured to build on cardiorespiratory fitness, muscle strength and endurance, flexibility and balance. Performed through slow paced, low intensity workouts using light weights or body-weight only movements, yoga is a variety of posed-structured exercises, and functions as both a physical mobility workout and a mental de-stressing discipline, to bring balance and strength to the body and mind.
aroma training
1 HOUR
HIIT
WEIGHTS
GYMNASTICS
CARDIO
Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are strutted around three basic components: Aerobic Exercise, Resistance Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.
BEGINNER'S COURSE
1 HOUR
4-6 PRIVATE CLASSES
SLOW PACED
Beginner’s course is an introductory program made up of 4 to 6 private sessions with one of our coaches to learn the fundamental movements used in all of our classes. Each session is an hour long and designed to move at a slower pace to focus on in-depth instruction of a variety of exercises for a deeper comprehension of our three main components; Aerobic Exercise, Resistance Training, and Gymnastics Conditioning.
open gym
OPEN HOURS
ALL EQUIPMENT
COMPETITORS
Open gym is a dedicated free time to our gymnasium for all competitive or advance athletes that follow their own workout program, or for experience athletes that want to add exercise before or after our classes. The open hours allows access to all of our facility and state-of-the-art equipment from Xenios USA and Concept 2.
arobic capacity
1 HOUR
ENDURANCE
CARDIO
Arobic Capacity is a dynamic fitness training regimen that focuses on improving functional fitness and endurance through a combination of high-intensity cardiovascular workouts. The program combines multiple mono-structural movements to create a workout that focuses on improving endurance and breath work through forms of cardio such as running, rowing, and assault bike. It is designed to build cardio-vascular resistance and better aerobic fitness.
FUNCTIONAL BODYBUILDING
1 HOUR
FREE WEIGHTS
LOW INTENSITY
STRENGTH
Functional bodybuilding is a program designed to develop motor control, strength, and hypertrophy, using a combination of traditional bodybuilding exercises, mobility, and full, rounded movements. The workouts are designed to focus on strength conditioning, prioritising the quality of movement over the intensity.
CORE & GLUTES
1 HOUR
TARGETTED MUSCLES
LOW INTENSITY
Core and glutes is a class focused on targeting the core and glute muscles through abdominal and lower body exercises. The workouts are performed through mobility movements combined with resistance training using heavy weights. The program is designed to build on balance, stability, and strength for the individual’s desired health and aesthetic outcomes.
weightlifting
1 HOUR
HEAVY WEIGHTS
LOW INTENSITY
STRENGTH
Weightlifting focuses on developing muscular strength through traditional Olympic lifting movements using heavy barbell weights. The slow-paced program prioritizes correcting form over velocity as a form of resistance training. The class is structured as a tool to improve movements used in our Aroma Training classes.
gymnastics
1 HOUR
ACROBATIC TRAINING
LOW INTENSITY
BODY WEIGHT
Gymnastics is a conditioning class focused on correcting classic gymnastic movements using only your bodyweight. It is structured to develop upper body and core strength, stability, and skill progressions using gymnastic techniques adapted for functional fitness. The slow-paced program is designed to build on flexibility and acrobatic mobility through bodyweight movements like pull-ups, ring rows, bar work, and handstands. The class is structured as a tool to improve skills used in Aroma Training Classes.
TIMETABLE & CLASSES
*Drop-ins are only available to athletes who have +3 months of experience in crossfit, crosstraining, or for athletes who have completed an on ramp or our beginner's course.
Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are strutted around three basic components: Aerobic Exercise, Resistance Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.
aroma training
1 HOUR
HIIT
CARDIO
WEIGHTS
GYMNASTICS
Beginner’s course is an introductory program made up of 4 to 6 private sessions with one of our coaches to learn the fundamental movements used in all of our classes. Each session is an hour long and designed to move at a slower pace to focus on in-depth instruction of a variety of exercises for a deeper comprehension of our three main components; Aerobic Exercise, Resistance Training, and Gymnastics Conditioning.
BEGINNER'S COURSE
1 HOUR
SLOW PACED
4-6 PRIVATE CLASSES
Open gym is a dedicated free time to our gymnasium for all competitive or advance athletes that follow their own workout program, or for experience athletes that want to add exercise before or after our classes. The open hours allows access to all of our facility and state-of-the-art equipment from Xenios USA and Concept 2.
OPEN GYM
OPEN HOURS
COMPETITORS
ALL EQUIPMENT
Arobic Capacity is a dynamic fitness training regimen that focuses on improving functional fitness and endurance through a combination of high-intensity cardiovascular workouts. The program combines multiple mono-structural movements to create a workout that focuses on improving endurance and breath work through forms of cardio such as running, rowing, and assault bike. It is designed to build cardio-vascular resistance and better aerobic fitness.
AEROBIC CAPACITY
1 HOUR
CARDIO
ENDURANCE
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Functional bodybuilding is a program designed to develop motor control, strength, and hypertrophy, using a combination of traditional bodybuilding exercises, mobility, and full, rounded movements. The workouts are designed to focus on strength conditioning, prioritising the quality of movement over the intensity.
FUNCTIONAL BODY BUILDING
1 HOUR
STRENGTH
FREE WEIGHTS
LOW INTANSITY
Core and glutes is a class focused on targeting the core and glute muscles through abdominal and lower body exercises. The workouts are performed through mobility movements combined with resistance training using heavy weights. The program is designed to build on balance, stability, and strength for the individual’s desired health and aesthetic outcomes.
CORE & GLUTES
1 HOUR
TARGETED MUSCLES
LOW INTANSITY
Weightlifting focuses on developing muscular strength through traditional Olympic lifting movements using heavy barbell weights. The slow-paced program prioritizes correcting form over velocity as a form of resistance training. The class is structured as a tool to improve movements used in our Aroma Training classes.
weightlifting
1 HOUR
STRENGTH
HEAVY WEIGHTS
LOW INTANSITY
Gymnastics is a conditioning class focused on correcting classic gymnastic movements using only your bodyweight. It is structured to develop upper body and core strength, stability, and skill progressions using gymnastic techniques adapted for functional fitness. The slow-paced program is designed to build on flexibility and acrobatic mobility through bodyweight movements like pull-ups, ring rows, bar work, and handstands. The class is structured as a tool to improve skills used in Aroma Training Classes.
GYMNASTICS
1 HOUR
STRENGTH
HEAVY WEIGHTS
LOW INTANSITY
Opening Hours:
Mon - Fri: 10:00 - 20:00
Sabato: 9:30 - 12:30
Opening Hours:
Mon - Fri: 10:00 - 20:00
Sabato: 9:30 - 12:30